View Workout (Bob Bridges)
(Untitled)
August 19, 2014 (Morning)
Exercise Type: Swim
Comments:
downtown YMCA, 40 min, 1250 yds, 500 continuous portion in it, most else was 200's. had to end cause of lightning, happened right as I finished my last length. felt like good endurance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Pegasus |