View Workout (Stuart McLean)
American Chestnut Land Trust Trails
July 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, humid and buggy
Comments:
Yikes! Really steep hills (I had to walk three times) and tough terrain. This was NOT a pleasant experience!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:05:00 | 11:49 / Mile | Training |