View Workout (Corey Williams)
extrapolate
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
ran with david. decievingly hot and im still slow. nothing new. back logging august as best i can remember. its been a stressful first few weeks of august, and not seeming to get better. :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:39 | 6:37 / Mile | Gel Contend 2 blue |