View Workout (Elizabeth Ossers)
Tempo Run
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:00 | |||
| 1.1 Miles | 11:00 | 9:59 / Mile | Interval | |
| 2.0 Miles | 18:00 | 8:59 / Mile | Tempo | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Interval |