View Workout (Stuart McLean)
Annapolis Striders XC Run at Annapolis H.S.
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: A little warm, but pretty nice
Comments:
37th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 28:15 | |||
| 0.5 Miles | 4:02 | 8:04 / Mile | Warmup | |
| 3.1 Miles | 24:13 | 7:48 / Mile | Race |