View Workout (Luke Atherton)
(Untitled)
August 16, 2014 (Morning)
Exercise Type: Run
Comments:
Workout at YC
8k pole workout
3 poles on, 1 pole off
31:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 31:50 | |||
| 5.0 Miles | 31:50 | 6:22 / Mile | Brooks Ravenna 5 | |
| 4.0 Miles | Brooks Ravenna 5 |