View Workout (Jeffrey Boatner)
Peaks of Otter, Flat Top
August 19, 2014 (Morning)
Exercise Type: Walk
Weather: steamy but pleasant
Comments:
Hiked up Flat Top from picnic area then down to parkway and return. A really steep and tough climb. Some running on the trail down. Great leg workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 2:04:00 | 17:42 / Mile | Hills | Brooks Trance 9 BLACK |