View Workout (Matt Miller)
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3rd day of official
August 20, 2014 (Morning)
Exercise Type: Run
Weather: 60 - sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.26 Miles
|
11:00
|
1.0 Miles |
|
|
Warmup
|
|
0.63 Miles |
5:30 |
8:43 / Mile |
|
|
0.63 Miles |
5:30 |
8:43 / Mile |
|
|
1.0 Miles |
|
|
Cooldown
|
|