View Workout (Matt Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

3rd day of official

August 20, 2014 (Morning)

Exercise Type: Run

Weather: 60 - sunny

Distance Duration Pace Interval Type Shoes
3.26 Miles 11:00
1.0 Miles Warmup  
0.63 Miles 5:30 8:43 / Mile    
0.63 Miles 5:30 8:43 / Mile    
1.0 Miles Cooldown