View Workout (Chris Horvat)
(Untitled)
July 23, 2009 (Morning)
Exercise Type: Run
Weather: Sunny 70s and humid again
Comments:
Ran with TJs Hudson crew out in Boston Heights. First part was pretty slow because I ran with a group. Second part was on my own and significantly quicker until I found group. Shins didn't start to hurt until the last minute of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:57 | 7:35 / Mile | Easy | DS Trainers |