View Workout (oneida team oneida team)
day 3
August 20, 2014 (Morning)
Exercise Type: Run
Weather: 75F,sunny
Comments:
8-10a.m.
1 mile wup-middle mile of the course
about 2 miles on track- 2113-30 X2
5X30sec strides on football field
1 mile cooldown
PRESENT:
Nick R. day #1
Eric
Dakota
Nate
Adam
Ben
Aaron
Matt
Jakob
Jordan L. day 2
nick m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.5 Miles | Cooldown |