July 23, 2009 (Night)
Exercise Type: Run
Weather: Very Humid
Comments:
Had to stop a few times, wasn't really comfortable the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:00 | 6:34 / Mile | Steady State | Saucony Triumph 6 |