View Workout (Soren Jung)
gilies bucket challenge
August 20, 2014 (Morning)
Exercise Type: Run
Weather: Earth weather
Comments:
nice and simple run followed up by some hurdles and a rather large abs circle. Jake, Ronan, and Matthew had an ice bath followed by an ice bucket challenge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 48:20 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 5.3 Miles | 41:00 | 7:44 / Mile | Easy |