View Workout (Herb Gillick)
Out & Back-8
July 23, 2009 (Night)
Exercise Type: Run
Weather: kinda humid
Comments:
Nobody to pace off of
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:29 | |||
| 4.0 Miles | 28:04 | 7:00 / Mile | Easy | Saucony Progrid Guide 2 (10.5's) |
| 4.0 Miles | 24:25 | 6:06 / Mile | Tempo | Saucony Progrid Guide 2 (10.5's) |