View Workout (Christian Kollgaard)
Time Trial
July 23, 2009 (Night)
Exercise Type: Run
Weather: Sunny
Comments:
Time trial at Cedar River w/Adam. Biked and back 15 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:25 | 6:25 / Mile | Speed |