View Workout (Amanda Finn)
Recovery 8/20
August 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt good today, and didn't need to bring water on my run. Today marked my first week of running in the heat. I have no constant pains, other than some soreness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:00 | |||
| 1.0 Miles | 11:00 | 11:00 / Mile | Warmup | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Recovery |