View Workout (Andrew Carroll)
Cross-Country Conditioning #3
July 23, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.17 Miles | 40:00 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Mizuno Wave Rider 12 |