View Workout (Henry Butler)
Fartleks
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Felt crappy especially on recovery but 90% effort was right on point. Last few 80% should of been a little faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 49:52 | |||
| 1.14 Miles | 10:45 | 9:25 / Mile | Warmup | |
| 3.27 Miles | 20:01 | 6:07 / Mile | Fartlek | |
| 2.25 Miles | 19:06 | 8:29 / Mile | Recovery |