View Workout (Allison Campbell)
Recovery
August 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 80
Comments:
* My ITB was bothering me when walking during the day and on the warmup as well. My LC ligament was really tight during warmup but disappeared on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 38:11 | |||
| 1.03 Miles | 9:43 | 9:26 / Mile | Warmup | Adidas 19 |
| 3.0 Miles | 28:28 | 9:29 / Mile | Recovery | Adidas 19 |