View Workout (Zac Brower)
Regular Run
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
Felt bad today. Ran with Ryan at Potter's Field since he wanted to stay on soft surfaces. Kept a solid pace, but I didn't feel great. Did core after, and I need to roll out a bunch for tomorrow's tempo. Will definitely take Monday off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 53:20 | |||
| 8.0 Miles | 53:20 | 6:39 / Mile | ||
| 1.0 Miles | Cooldown |