View Workout (Bob Bridges)
(Untitled)
August 20, 2014 (Morning)
Exercise Type: Run
Weather: thunderstorm, heavy rain, 64 degrees
Comments:
cent trail east to mile marker past bridge. 20 min before first stop, major right ankle pain towards beginning of run. felt strong most of run, major fatigue after 40 min, had no energy left after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 53:32 | 10:55 / Mile | Long | Nike Pegasus |