View Workout (Michael O'Brian)
Part II
July 23, 2009 (Afternoon)
Exercise Type: Run
Weather: Drizzle, Cold
Comments:
Shorter Brandywine Creek loop from tower hill, up to baynard stad, one lap, over bridge, under bridge, back.
61sec on baynard's new track! - effortless for the most part.
4x30sec striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Nike Lunaracer+ |