View Workout (Candela Fernandez)
1+8 recovery to Kenneth Village
August 12, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 57:16 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 8.06 Miles | 57:16 | 7:06 / Mile | Recovery | Asics Gel-Kayano 20 |