View Workout (Candela Fernandez)
Friday distance run
August 15, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:20 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 8.0 Miles | 59:20 | 7:24 / Mile | Training | Asics Gel-Kayano 20 |