August 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
First day of school so no double day. Still have to adjust to the drinking/eating schedule.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 59:29 | |||
1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
8.0 Miles | 59:29 | 7:26 / Mile | Recovery | Asics Gel-Kayano 20 |