View Workout (Candela Fernandez)
Morning run
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
First double day during the school year! I felt like I was buzzing during first period... It's definitely uplifting to run before school! I love it. I am STILL sore. I can't remember ever having so much tightness in my legs before... ever. I haven't been this sore even after Mt. SAC. I took an ice bath/hot shower today and iced while I worked on homework. I really hope I feel better by 6th period tomorrow.
Going to make it a point to get back on track with logging my miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:58 | |||
| 1.0 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 4.0 Miles | 29:58 | 7:29 / Mile | Easy | Asics Gel-Kayano 20 |