View Workout (Aaron Griffith)
Day 3
August 20, 2014 (Morning)
Exercise Type: Run
Weather: Warm with Slight breeze
Comments:
Mile warm up on middle mile of course. did a 2-1-1-30-30 x2 on the track. then did 5 "comfortably hard" strides on the football field. then a (very slow) mile cool down on the track. Aside from being really sore no further pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 11:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Interval | |
| 1.0 Miles | Cooldown |