View Workout (Simon Lester)
On to trail
June 11, 2008 (Morning)
Exercise Type: Run
Weather: warm, raining windy S
Comments:
Ran with Tyson felt okay.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.94 Miles | 31:27 | 10:41 / Mile | 136 | 152 |