View Workout (oneida team oneida team)
day 4
August 21, 2014 (Morning)
Exercise Type: Run
Weather: 73F, mostly sunny
Comments:
8-1020am
1 mile wup-middle mile of course
3.15 miles-course
1600m cooldown
weight room
eric/dakota- 20 min on bike
PRESENT:
Nick R.
joe r
Eric
Dakota
Nate
Adam
Ben
Aaron
Matt
Jordan L.
nick m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | ||||
| 1600.0 Meters | Cooldown |