August 21, 2014 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Didn't think this run was going to be too productive considering I was at the beach all day yesterday and ate a lot of unhealthy food haha but it actually really good. 8:11, 8:03, 8:02, 7:50, 7:32, 7:24, 7:39, 7:25, 7:25
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:09:28 | 7:43 / Mile | Long |