View Workout (Melissa Guida)
run
August 20, 2014 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
Ran 5 miles at 7:57 at the Manasquan Res. it was really hot and humid and we started out too fast so the run didn't feel too well. We did a mile "cool down" more of a relaxation mile after the 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:18 | 8:13 / Mile |