View Workout (Thomas Nicewicz)
Scrimmage vs CD
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
mile hard
mile easy
last 1.1 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 18:10 | |||
| 1.5 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 3.1 Miles | 18:10 | 5:51 / Mile | Speed | Blue Mach 16 |
| 1.5 Miles | Cooldown | barefoot |