August 21, 2014 (Morning)
Exercise Type: Run
Weather: humid Earth weather
Comments:
took the dog park nice and slow with more than a few stops. feeling great so far this week, hope that continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 1:03:00 | 8:57 / Mile | Easy |