View Workout (Casey Arnold)
Treadmill Run
July 23, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
2 miles slow + 1 mile fast
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:47 | |||||
| 2.0 Miles | 20:00 | 9:59 / Mile | 148 | 150 | Easy | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:47 | 7:47 / Mile | 160 | 170 | Tempo | Brooks Adrenaline GTS-7 |