View Workout (Daniel Van Beurden)
Gun range/school/base
August 18, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the gun range then swung around the school and dropped off the 6 milers then added 3 miles on base loop. Felt very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.22 Miles | 1:06:55 | 7:15 / Mile | Training | ASICS 2000 2 |