View Workout (Daniel Van Beurden)
Corn Fields loop
August 19, 2014 (Morning)
Exercise Type: Run
Comments:
Ran corn fields 6-8 times. Felt amazing. Goal was to hit 3:00-3:05. Went 7 times at a faster pace than last time. Went 3:00, 3:02, 3:02, 2:57, 2:59, 2:54, 2:48. Wanted to go more, but coach stopped me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 36:51 | |||
| 3.91 Miles | 28:12 | 7:12 / Mile | Warmup | ASICS 2000 2 |
| 5.11 Miles | Interval | ASICS 2000 2 | ||
| 1.2 Miles | 8:39 | 7:12 / Mile | Cooldown | ASICS 2000 2 |