View Workout (Cindy Spahn)

Return to Log

orientation take 2

July 24, 2009 (Morning)

Exercise Type: Run

Comments:
so I've decided getting up at 5:30 no matter the weather is just not that widly enjoyable. this morning was a little easier than yesterday though. So after being shocked awake by my alarm actually had a very nice run. relaxed a little on the way down with andrea, ran 5 with betina, justine, andrea, thea, and aiden. then two back a little faster. felt good overall. wasnt expecting 2 9 mile runs this week so I am a little over milage but hip didn't bother me today so I am ok with it. get quite awhile off now because I'm not running until sunday