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August 21, 2014 (Morning)

Exercise Type: Run

Comments:
Ice bath at home

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:38
0.83 Miles 7:38 9:11 / Mile Warmup  
2.5 Miles 20:00 8:00 / Mile Hills  
1.67 Miles 20:00 11:58 / Mile Recovery  

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