View Workout (Allison Campbell)
Hills/Tempo
August 21, 2014 (Morning)
Exercise Type: Run
Weather: sunny 90
Comments:
* almost no knee pain
(last 5 minutes of run were recovery to Heritage so our tempo pace was a little faster than whats listed)
-ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 53:00 | |||
| 1.44 Miles | 12:57 | 8:59 / Mile | Warmup | Adidas 19 |
| 3.07 Miles | 26:11 | 8:31 / Mile | Tempo | Adidas 19 |
| 1.32 Miles | 13:52 | 10:30 / Mile | Cooldown | Adidas 19 |