View Workout (Henry Butler)
The concrete jungle
August 21, 2014 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Cramped coming down hill a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 1:00:32 | |||
| 1.44 Miles | 13:14 | 9:11 / Mile | Warmup | |
| 4.71 Miles | 30:00 | 6:22 / Mile | Tempo | |
| 1.91 Miles | 17:18 | 9:03 / Mile | Cooldown |