View Workout (Jason Daza)
(Untitled)
August 20, 2014 (Night)
Exercise Type: Run
Comments:
Speed: 7.6-8.1mph
Watched Big Brother while running
Sauna: 20 minutes
Weight: 152.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:26 | 7:59 / Mile | Easy | Brooks Ravenna 5 with insoles |