View Workout (Shannon Agnes)
8-20-14
August 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nice recovery run (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 44:44 | |||
| 1.03 Miles | 9:40 | 9:23 / Mile | Warmup | |
| 4.0 Miles | 35:04 | 8:45 / Mile | Recovery |