View Workout (Shannon Agnes)
8-21-14
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Finally getting used to heat I think
Comments:
My watch died at 16:00 during the tempo so I do not have the entire thing. Felt pretty good today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 49:36 | |||
| 1.45 Miles | 12:56 | 8:55 / Mile | Warmup | |
| 2.12 Miles | 16:40 | 7:51 / Mile | Tempo | |
| 2.29 Miles | 20:00 | 8:44 / Mile | Recovery |