View Workout (oneida team oneida team)
da 4 session 2
August 21, 2014 (Morning)
Exercise Type: Run
Weather: stormy
Comments:
345pm-510pm
absent that were there in the morning session:
joe r.
nick r.
nick m.
20min runners world recovery yoga video
3 miles in gym (30min of running crazily/stopping to do 5 push ups every 5min
30 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |