View Workout (Dakota Corney)
cross country practice
August 21, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really good slowed down a bit on the hill though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Training | |||
| 1.0 Miles | Cooldown |