View Workout (Ed Wright)
practice
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
2 x 2 miles @ 13:45
1 mile @ 6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Tempo | Pegasus 30 blue and melon |