View Workout (Adam Leadley)
5 Mile Run
August 21, 2014 (Morning)
Exercise Type: Run
Weather: Warm, Cloudy, Humid
Comments:
Felt good before the run. I powered through the main run on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 1.0 Miles | Cooldown |