View Workout (Aaron Griffith)
Day 5
August 22, 2014 (Morning)
Exercise Type: Run
Weather: Cool, Humid, Mosquitoey
Comments:
Went to "Jack's and Better" to run the toe paths of the erie canal. after a mile of formation running, stopped to stretch quickly. Stretching was shortened due t many mosquitoes. then ran until court street. on the way from the warmup to court street(1.7 miles) calves were killing me, on the way back (2.7 miles) calves felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.4 Miles | Training |