August 22, 2014 (Morning)
Exercise Type: Run
Weather: Cool, Humid, Mosquitoey
Comments:
Went to "Jack's and Better" to run the toe paths of the erie canal. after a mile of formation running, stopped to stretch quickly. Stretching was shortened due t many mosquitoes. then ran until court street. on the way from the warmup to court street(1.7 miles) calves were killing me, on the way back (2.7 miles) calves felt fine.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
4.4 Miles | Training |