View Workout (Thomas Nicewicz)
Hills @ Messiah
August 22, 2014 (Morning)
Exercise Type: Run
Comments:
last day of preseason
did the same hill loop as last week
saw Northern XC
Italian ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.9 Miles | Warmup | 2nd Comfy Blue Asics | ||
| 2.7 Miles | Hills | barefoot | ||
| 0.8 Miles | Cooldown | barefoot |