View Workout (Jarred Cornfield)
Workout @ Timbrook
August 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Very humid
Comments:
Another not great day, we did loops at Timbrook with the first one supposed to be a slow tempo and each one getting faster until you couldn't hit the same time. My legs are dead, flat, nothing there, it doesn't feel right. I could only do 4 and thats not me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 38:06 | |||
| 1.85 Miles | 13:22 | 7:13 / Mile | Warmup | Cross Country Summer #2 |
| 0.67 Miles | 3:56 | 5:52 / Mile | Cruise | Adidas Adi-Zeros Racing Flats |
| 0.67 Miles | 3:46 | 5:37 / Mile | Cruise | Adidas Adi-Zeros Racing Flats |
| 0.67 Miles | 3:46 | 5:37 / Mile | Cruise | Adidas Adi-Zeros Racing Flats |
| 0.67 Miles | 3:59 | 5:56 / Mile | Cruise | Adidas Adi-Zeros Racing Flats |
| 1.25 Miles | 9:17 | 7:25 / Mile | Cooldown | Cross Country Summer #2 |