View Workout (Sean Corbley)
4 mile run
August 20, 2014 (Morning)
Exercise Type: Run
Comments:
ran 4 miles on the treadmill, effort wise the pace is about on par with what 7-7:10/mi feels like outside. The air quality in my basement is very low, finally felt good again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |